30 Day Push Ups Challenge ~ Bicep workout

No fitness regime is complete without a strong back and defined biceps. If you want a back that is firm, fat-free, and strong, look no further. Take up this 30 Day Push up Challenge and build your biceps, triceps and shoulders!

The 30 Day Push up Challenge is the ultimate 30-day exercise plan for the shoulders you need. Challenge yourself with increasingly challenging push up exercises that will take you on a journey to perfectly defined back and arms muscles. Reach day 30 and be truly tested!

Track your progress and share it with your friends on Facebook, Twitter, or email Updates.

The app is great for both men and women, achieve the perfect tone no matter your age! Whether youre a beginner or a pro, pick your ideal training regime among our 6 intense workout plans.


For a full-body training, try out our other fitness plans:
30 Day Fitness
30 Day Abs
30 Day Squat
30 Day Firm Butt
30 Day Toned Arms
30 Day Cardio


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Choose Push Up Premium and access ALL push-up workouts!
- 7 days of free trial
- Weekly subscription for only $0.99!

Good to know:
- Your subscription will automatically renew unless auto-renewal is turned off at least 24-hours before the end of the current period.
- Payment will be charged to your iTunes account 24-hours prior to the end of the free trial period.
- Payment will be charged to your iTunes account 24-hours prior to the end of the current period.
- No current subscription can be cancelled during its active subscription period.
- Any unused portion of free trial will be forfeited if you purchase a subscription prior its expiration.

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Need help with our product or want to show us how great you look now? Send us feedback at
[email protected]

Please, seek medical advice and make sure to read our policies before you start.
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